Blocking Blue Light Spectrum Stemming From TV, Computers and Smart Phones.

As you may melatonin lowers in the daytime and increases in the evening which helps you to feel sleepy.

Artificial light that stems from TV, Cell Phones and Computers suppress Melatonin and in sensitive people it can cause problems in going to sleep.

Here are a few ideas to suppress artificial light (Blue Light Spectrum)

1.  Download https://justgetflux.com. Free download for your computer or iPhone

2.  For Computer Screens and TV Screens.  https://www.lowbluelights.com/products.asp

3.   Blue Blocker Sun Glasses

https://www.amazon.com/zeroUV-Vintage-Blocking-Plastic-Sunglasses/dp/B00741IH44/ref=as_sl_pc_ss_til?tag=ariwhitcom-20&linkCode=w00&linkId=&creativeASIN=B00741IH44

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